Health & Fitness

That headline is not hyperbole. Hip mobility plays a key role in creating more speed when you swing the club, and a few great yoga poses can help you internally and externally rotate the hip joint to get that speed. Better mobility translates to faster swings, but not necessarily because it allows you to rotate
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That headline is not hyperbole. Hip mobility plays a key role in creating more speed when you swing the club, and a few great yoga poses can help you internally and externally rotate the hip joint to get that speed. Better mobility translates to faster swings, but not necessarily because it allows you to rotate
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From time to time, thanks to talking heads such as Brandel Chamblee, the question arises whether big muscles help you play better golf. The obvious answer is yes, but skeptics still question their importance. It’s especially true whenever some millennial shows up for a tournament looking more jacked than an Olympic wrestler. Then along comes
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From time to time, thanks to talking heads such as Brandel Chamblee, the question arises whether big muscles help you play better golf. The obvious answer is yes, but skeptics still question their importance. It’s especially true whenever some millennial shows up for a tournament looking more jacked than an Olympic wrestler. Then along comes
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Even the most technically sound swings cause stress on the spine, but golf doesn’t have to sentence you to future back pain. To avoid discomfort, says Golf Digest Fitness Advisor Ben Shear, “strengthen the muscles at the bottom of the spine, and improve flexibility in the mid and upper back.” All you need is a
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Even the most technically sound swings cause stress on the spine, but golf doesn’t have to sentence you to future back pain. To avoid discomfort, says Golf Digest Fitness Advisor Ben Shear, “strengthen the muscles at the bottom of the spine, and improve flexibility in the mid and upper back.” All you need is a
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Watch the video: Strengthen your forearm muscles Injuries and inflammation to the soft tissue of the hands, wrists, elbows, arms and shoulders are something all golfers have to deal with from time to time. Things such as tendinitis, sprains and tears come from the violent nature in which a golf club must be swung in
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Watch the video: Strengthen your forearm muscles Injuries and inflammation to the soft tissue of the hands, wrists, elbows, arms and shoulders are something all golfers have to deal with from time to time. Things such as tendinitis, sprains and tears come from the violent nature in which a golf club must be swung in
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Watch The Video: Stretch Bands For Power If you aren’t using resistance bands in your workouts, you’re really missing out on a cheap and portable way to achieve a lot of your goals—on and off the course. One way they can really help is to train your body to swing faster in a safe and
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Watch The Video: Stretch Bands For Power If you aren’t using resistance bands in your workouts, you’re really missing out on a cheap and portable way to achieve a lot of your goals—on and off the course. One way they can really help is to train your body to swing faster in a safe and
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Watch the video: Tone up in three moves Over the past decade Golf Digest has offered hundreds of different exercises (and variations of them) that would benefit your body and your golf game. But how do you cull all that information down to build a manageable workout? Let me make it easier for you. The
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Watch the video: Tone up in three moves Over the past decade Golf Digest has offered hundreds of different exercises (and variations of them) that would benefit your body and your golf game. But how do you cull all that information down to build a manageable workout? Let me make it easier for you. The
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Apologies if you’ve been badgered by constant reminders that the muscles around your mid-section are involved in virtually any athletic movement you can do. But it’s worth repeating that if you want to swing a golf club effectively and avoid back pain and injuries, strengthening the muscles from your knees to your chest is going
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Apologies if you’ve been badgered by constant reminders that the muscles around your mid-section are involved in virtually any athletic movement you can do. But it’s worth repeating that if you want to swing a golf club effectively and avoid back pain and injuries, strengthening the muscles from your knees to your chest is going
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Continuing our fitness series with the LPGA Tour’s Belen Mozo, this week she debuts some of her favorite upper-body exercises using a TRX suspension trainer. Next week she will demo a series of TRX lower-body exercises. Mozo says this might be her favorite apparatus for exercising, because it challenges so many more muscles than similar
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Continuing our fitness series with the LPGA Tour’s Belen Mozo, this week she debuts some of her favorite upper-body exercises using a TRX suspension trainer. Next week she will demo a series of TRX lower-body exercises. Mozo says this might be her favorite apparatus for exercising, because it challenges so many more muscles than similar
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Continuing our fitness series with the LPGA’s Belen Mozo, here are three kettlebell exercises you should add to your golf-fitness routine. Here are the details: 1. ) Kettlebell halo: Holding the handles with the bell inverted in front of your face, rotate the weight around your head keeping your torso as still as possible. This
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Continuing our fitness series with the LPGA’s Belen Mozo, here are three kettlebell exercises you should add to your golf-fitness routine. Here are the details: 1. ) Kettlebell halo: Holding the handles with the bell inverted in front of your face, rotate the weight around your head keeping your torso as still as possible. This
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